ACCESS STRENGTH
30 minutes a week will change your life.
Come see our state of the art facility.
YOU DON’T NEED TO SPEND MORE TIME IN THE GYM TO FEEL UNSTOPPABLE
Fit in 30 minutes
Highly effective for everyone: from lite athletes to those recovering from injuries.
ACCESS STRENGTH training is safe for all ages and levels of fitness and is scientifically proven to be SAFE, EFFICIENT, & EFFECTIVE in just 30 minutes.
No time is wasted. Your sessions are designed for maximum results with minimal time and with our 7 days per week flexible scheduling, we make it easy for you to find the time.
There are no contracts, no obligations, nor initiation fees. Measurable results will keep you coming back.
Evidence Based
Our entire fitness prescription is based on peer-reviewed scientific research ensuring you receive the safest and most effective workout on our specialized equipment.
Efficient
Only 30 minutes, 1 to 2 times per week. Extra recovery time is a critical part of the ACCESS STRENGTH program and is imperative to your success. More free and healthier time for you!
Expert Trainers
Our team of personal trainers are all highly trained and experienced in our specialized techniques, giving you the ultimate resource in fitness.
LOOK BETTER
FEEL BETTER
PLAY BETTER
LIVE BETTER
Accomplish more in 30 minutes than you ever thought possible in a workout.
IMPROVE YOUR HEALTH AND PERFORMANCE
Improve Body Composition.
Higher metabolic rate. Burn more calories at rest.
Improve cardio-metabolic health.
Increase bone mineral density
Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia.
Improve cognitive function, enhance self-esteem, and combat depression.
Enhance athletic performance.
CONFIDENCE
We will track your progress so we can make sure you are improving during each and every exercise.
Whether it is trying to recover from an injury, wanting to play with your grandkids, signing up for your first 5K race, climbing mount Machu Picchu or tackling a new case at work, you will be physically and mentally ready for the challenge.
“Fit-in-30 strength training can only be achieved with the required specialized equipment and trainers educated and committed to the equipment’s accurate use.”
Want More Strength?
Slow It Down
The ACCESS STRENGTH Program is based on the Super-slow weight-training program.
“The SuperSlow program began when its developer, Ken Hutchins of Orlando, Fla., led a program investigating the effects of resistance training on older women with osteoporosis. "These women were so weak we were afraid for their safety," Hutchins recalls.
Wayne L. Westcott, PhD, fitness research director at the South Shore YMCA in Quincy, Mass., heard of the program and staged two informal studies in 1993 and 1999. In each, about 75 people trained with the SuperSlow program -- for 8 and 10 weeks, respectively. Those doing SuperSlow in both groups experienced a greater than 50% gain in strength. In fact, the results were so difficult to believe that Westcott had them verified at Virginia Tech.
Not one person in Westcott's groups had an injury. "SuperSlow is a neat trick," says M. Doug McGuff, MD, an emergency-room physician in Seneca, S.C. …
Sure, you're thinking, these fanatics go to the gym six times a week. No! This is the best part. You only do SuperSlow once, and at most twice, a week, to get results. In fact, the developers don't want you to do it more often. When pushed to the point of failure, muscles need time to recover.
Despite the fact that the technique started with elderly ladies, it is intensive and tough, Westcott says. It also requires machinery in good working condition to minimize friction, which "unloads" the muscle.”
SOURCE: WebMD
Strength training that’s safe for all ages and levels of fitness.
Give it a try! Your first session is free.
Book a Session
No contracts. Ever!
Please note - all sessions are by appointment only. Please call before stopping in.